Class bookings are essential as limited space available. The term fee covers 10 week term and is not transferrable to other terms or holiday classes. If you are unable to make your scheduled class, txt/ph and I will arrange space in another class.

2018 NEW YEAR CLASSES/WORKSHOPS

Tuesday Evening 9 January Back Flow Class

5.30pm-6.30 Fee $15.00

Thursday Morning 11 January Hip Flow Class

9am-10 Fee $15.00

Tuesday Evening 16 January Hip Flow Class

5.30pm-6.30 Fee $15.00

Wednesday Evening 17 JanuaryPelvic Girdle Workshop

5.30pm-6.30Fee $30.00

Thursday Morning 18 JanuaryBack Flow Class

9am-10Fee $15.00

Saturday Morning 20 JanuaryBack Flow Class

8.30am-9.30Fee $15.00

Tuesday Evening 23 JanuaryBack Flow Class

5.30pm-6.30Fee $15.00

Wednesday Evening 24 JanuaryShoulder Girdle Workshop

5.30pm-6.30Fee $30.00

(these classes are stand alone, not transferrable with your regular Term class)

Saturday Morning 27 JanuaryTERM 1 STARTS

 

SHOULDER GIRDLE WORKSHOP

Relieve tension in the neck and shoulders with these asanas/arm variations. This practice is a necessary antidote to the stress that accumulates in the neck and shoulders due to our modern lifestyles. Learning how to position your shoulder girdle to create stability, and open and lift the chest. Props Needed: strap, wall, chair optional.

Includes 15 minute audio for home practice. Recommend 2 home practices per week.

PELVIC GIRDLE WORKSHOP

Release the excess tension in your IT band, outer hips and quads. Help your body recover from the demands of everyday activity & sport. Tight legs & hips will be extended and strengthened, with supine strap supported postures bringing comfort to your lower back.

Includes 20 minute audio, for home practice. Props: wall, strap, blanket. Recommend 2 home practices per week.

 

MEDITATION WORKSHOP

Yoga Nidra (yogic sleep) its the name of the deep state of relaxation your body will enter, the thinking mind becomes quiet, & the consciousness awareness becomes alert. Straddle the two worlds of wakefulness and sleep. In this deep place you rejuvenate cells & sooth the nervous system.

Benefits; Deep form of relaxation, beyond normal experience. Stress reduction. Leaves you feeling balanced & peaceful. Helps with sleepless nights. Put meditation audio on for a 20 minute Power Nap in the middle of the day, the brain can reorganise itself, body rejuvenates and you will be more productive for the rest of day.

The 20 minute audio will allow you to download and utilise this practice in the comfort of your own home.

1 HOUR YOGA FLOW CLASSES

HIP FLOW! This strong fluidly paced class focuses on opening the hips using standing poses linked together with sun salutations to create heat and elasticity in the hip joints. Following the standing sequence we will go to the floor for supine poses spinal and hip release sequence, this class will conclude with shoulder stand/legs up the wall and a 10 minute savasana.

BACKBENDS FLOW, to address the slump! This flow focuses on the upper back region to loosen the stiffness here. This sequence will address the muscles, bones and connective tissue in the thoracic area, post practice you will feel better range of motion in the shoulders, neck, arms and hands.

---